Strength
Strength training involves working your muscles against resistance on a regular basis. Your tendons, ligaments and bones will be strengthened along with your muscles. This strengthening process makes your joints more stable and less prone to injury, making everyday tasks easier. Physical inactivity causes an average muscle loss of 5-7 pounds per decade which can lead to a metabolic rate reduction. Calories previously used for muscle energy are now put into fat storage, resulting in a gradual weight gain. Your never too old to start strength training to turn back your biological clock with this powerful age eraser.
|
Make a Payment
Use Paypal for secure credit card transactions.
On behalf of NEDSRA and the students in the SED 88 program, I would like to express my sincere appreciation of your efforts and leadership in the fitness program you implemented. Your patience and creativity resulted in a beneficial experience for everyone involved.
Jeena Greenwalt,
Manager of Youth Services NEDSRA
.
.
"Thank you for training me and getting me back on my feet after my hip replacement..."
Dr. Alexander
|
